New programming posts the first Monday of every month, built around wherever the team is in the race calendar.

The why behind the workouts — reference material the team can revisit between sessions, not a one-time read.

Not a question — an idea. Tell Kevin what you'd like covered in a future month, whether it's a Field Note, a workout, or something else that would help your training.

Questions about a workout, a concept, or anything else — plus this is where to send your injury history ahead of camp.